Another one down! The second five min run seemed easier tonight and I really noticed my breathing technique has improved and also that the walking in between seems to feel longer, I must be getting faster!! Threw a two min run in a t the end as well for good measure! Am so pleased with myself! Can't quite believe that this time next week I'll be running 20 mins flat 😬
W4r2: Another one down! The second five min run... - Couch to 5K
W4r2
Slong090277Graduate
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Slong090277
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4 Replies
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Dunder2004Graduate
Well done slong. It seems to be coming along nicely.
old_gitGraduate
Glad it's going well, onwards and upwards!
MatureladyGraduate
Well done! Don't start to panic about the 20 minutes. You will be amazed. Good luck you can do this.
Slong090277Graduate
Thanks all!!
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Time is with 15min warm up walk and 5 min cool down walk :) quite happy with that :)
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shan’t be doing that route again 🥵
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