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Couch to 5K
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Another one down! The second five min run seemed easier tonight and I really noticed my breathing technique has improved and also that the walking in between seems to feel longer, I must be getting faster!! Threw a two min run in a t the end as well for good measure! Am so pleased with myself! Can't quite believe that this time next week I'll be running 20 mins flat 😬

4 Replies

Well done slong. It seems to be coming along nicely.


Glad it's going well, onwards and upwards!


Well done! Don't start to panic about the 20 minutes. You will be amazed. Good luck you can do this.

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Thanks all!!


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