Another run complete. It didn't feel as easy as run 1 but I kept going and looking forward to completing week 4 on Wednesday. I feel really pleased to have got this far and fairly confident that barring injury I have now got into a routine that will keep me going forward. However, I am aware that I am still only running for 5 minutes. Is there a point at which running further / for longer stops being such a mental challenge? I really think my barriers are more in my head than my body although I am breaking them down slowly with each run and by trusting the many many people who say "if I can do it anyone can".
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