Hi all, so graduated a month or so but I'm letting things slip as my knee is giving me all sorts of jip! I'm sort of stuck in a - do I rest my knee and then undo all the good work courtesy of the wonderful Laura, or do I man up and run through it. So right now I'm doing neither as I'm now running just once a week and then resting my knee and therefore the run (which is just below 30 mins for 5k) is not getting any easier and I'm not progressing...
On top of that I've been signed up for a 10k in July in London so - I'm a way off that and unless I get some sound advice from you guys, by July I will be exactly where I am now. Just coping with a 5k..
Thoughts/wisdom gratefully received