Just completed the first run of Week 3 and am quite pleased. The last 30s of the 2nd 3 minute was a trial, but I guess it is supposed to be. I am also under 21stone for the first time in a year, so that must have helped.
Thanks to everyone and good luck to all
Written by
chalfont_chump
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Well done. I am only 1 week ahead of you but you will be surprised that very soon you will be running 5 minutes, and then more. Keep going, its worth it. And congratulations on the weight loss - great achievement
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W3R1 done :)
w3r1 done! 
W3R1 done - few twinges but otherwise OK
Another W3R1 done
W2R3 done. Scared of W3R1!
