I've been out now for 4 weeks but I have hurt my knee. I suffer from joint pain (waiting on an X-ray for my shoulder and an appointment with rheumatology). When I started on C25K, it really helped my hips as they were sore and stiff before. The pain subsided and my hips were only stiff first thing in the morning. My doctor thinks I've done some soft tissue damage to my knee and told me to rest for the next two weeks. I'm betwixt and between as running helped my hips but has exacerbated my knees which were sore as well. I don't know if running should be set aside for the time being. I'm gutted as I was loving it. Anyone have arthritis and run? I am 44 and have always been active and fit but the last few years I've had to stop 😔😔 TIA
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