The Injury Guru has spoken

[Kasmcc100]

After my trip to see about my painful leg and ankle. It is great to know my Achilles is undamaged. Plus point.

But I've damaged my calf muscle and No Running for 2 weeks. Just gentle walking.

I'm on holiday in 2 weeks, so I'll promise to be good and be ready to restart on my return.

[AncientMum Graduate]

That's good news and now you have the perfect excuse to relax during your holiday too

[Hidden]

good news stick to what to just walking you know it makes sense, a speedier recovery