Just ran 5k last night after almost a year of starting the Couch to 5k. I really Loved it last Spring, managed the 5k runs, lost 2 stone, got injured ( Plantar Fasciitis) = put 2 stone back on , and a year later just getting back into it. Hope to stay injury free and keep my motivation up. Hers to 10k!!!!. Any programs out there for 5k to 10k ??