Hello Again.!!

[Daftpaddy]

Hi all, well what can I say.. I don't know why but I have not been able to access this blog for months.!!

I decided to try again and hey presto, I'm on.. Happydayz.....

How is everybody doing.?

I managed to complete the c25k about six weeks ago after working at it for 11 weeks.

I felt great for being able to complete it, a real achievement considering I hadn't done any running for a little over 30 yrs.

Now I'm doing a couple of runs a week but want to start working towards 10k. Has anyone any advice on the best 10k program to try.?

Happy running..

[Vixchile Graduate]

Welcome back! How annoying that you were unable to access the site. I have only recently graduated and I want to try to build up to 10k, at the moment I am consolidating running 5km and then working up to 40minutes . Once I have done this I am going to try the b210k that you can download from, a kind person has a link. I have also downloaded the bupa 10k plan just in case. That is my plan I am sure you will get some other ideas too so you can pick what's best for you.

[misswobble Graduate]

Yeah Sami Murphy Bridge to 10 k downloadable from here

[paul2014 Graduate]

Welcome back and congratulations oc completing the c25k