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had a 5k down the river again the other night went for it on the first mile 6.45 on that and 7.03 and 7.10 min miles got me 22 mins 06 if id stopped my watch on time it would have been 21.40 ish not too fussed had burning lungs at the end hip hurt a bit this morning so went to outdoor pool for a mile and god that was cold i think thats done hip some good maybe out in the morning ,tour de france stage is here at the weekend cant wait for that hope all is well and happy running all

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  • Ooh that pool gives me goosebumps just looking at it! Moger, your mile times are rather similar to my km ones! x :-)

  • it was very cold at first be just the thing after half m i was shaking when i got out lucky for me they had a very nice coffee machine there so i had 2 and it was 91 m long good fun though going again in the week ,next run will be slower i got a bit carried away im blaming the garmin naughty watch:)

  • OMG! Are you entering le Tour de France? Sounds as if you'd be fit enough! Well done.

  • Sneak in at the back of the Tour, and you can do your own Tri!! If they won't let you (and I bet they don't!!!), they you will have to stick with you Du.

    As the sticker says, 'I don't Tri, I Du'.

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