"ARE YOU DAN?" - SAID THIS LOVELY LADY....PARK... - Couch to 5K

Couch to 5K

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"ARE YOU DAN?" - SAID THIS LOVELY LADY....PARK RUN STORIES.

danzargo profile image
danzargoGraduate
51 Replies

It was hot this morning. Not warm. Hot. I'd prepared for this parkrun in Richmond Park by keeping my wine intake last night to just two small glasses.... (ok then,.....bowls) and knowing that the previous three 5K runs I've done, I've managed them all sub 28 mins. Could today be a PB and could I break that "SuperDan World Record Time for Someone Called Dan Over 5K" I'd set last July 2013, just a month after graduation? That time was 27'28 back then - a time I exactly matched on my first ParkRun three weeks ago. I wanted it bad. Real bad, and I wasn't gonna turn up like last week, feeling like death on legs.

I mooched around whilst people were gathering and then decided to stand in the cool shade under this tree. Ms Volunteer woman was standing on her tree stump giving a rousing speech when an attractive lady with a bouncy ponytail in a coral top and black capris approached me - "Are you Dan?" she enquired. "I'm Turbo Tortoise!......from the blog?" Well what a fabulous thing! We instantly hit it off like old pals - which really is a tribute to this forum isn't it? - and I was impressed she'd recognised me amongst the throng. She told me she'd recognised me from my pic at the London Marathon. I was suddenly aware that everyone around might have heard that comment and gone "Ooooh. That guy must be goooood. If he ran the marathon and all....." HAHAHA!! Anyway, we toodled off to the start chatting away and took a place in line, fairly near the front. TT told me she normally comes home in around 28 minutes, so I heaved a sigh of relief at that news. I'd figured she'd be one of these 18 minuter'ers and leave me for dust! She plugged her headphones in, said "See you later!" and she was OFF! Like a bullet. She engaged Turbo Tortoise Boosters and disappeared in a flash, overtaking person after person. Eeeeeooowwwww!!!!

I started my run and did my usual thing, taking it steady and incredibly relaxed, overtaking when I could on the narrow path. The amount of people on this parkrun does make it tricky to overtake, but I was doing pretty well and soon settled into my stride. The more heavy breathers I heard, the more relaxed I became for some reason? It was weird but by the time I'd got to the 3K mark I was feeling very good.

On to the gravel trail now and the runners were thinning out. I was tempted to look at my watch and see how the time was going but I didn't want to affect my current mental positive attitude. If it was a bad time for where I was I'd get pi**ed off, if it was a good time, I still had 2K to go and didn't want to put myself under stress. Now having read TurboTortoise's blog about todays parkrun, it was around here that I must have overtaken her. I can't remember seeing the coral top and her bouncy ponytail cos I was so concentrating on trying to get across the line just a few seconds quicker than my PB at this distance. Around 4K I started to really feel tired. I must have (without knowing really) gone at it fairly briskly to this point and the energy in my body was depleting fast. I was thirsty but had no water. "Keep going Dan boy. You can do this!". A man who had been about three paces behind me for about a K eventually overtook me as I slowed dramatically. Man, this was hard! Only one thing to do - look at my watch!!

A cursory glance told me 25 minutes something, and THAT gave me a LIFT! Woohoo! Maybe I could do this? Just as my body was at the peak of it's exertion, there was this gorrrrrgeous downhill section. Oh My God, what a relief that was. I used it to get my breath back, but I was also flying down there like a racehorse! The person that usually stands at 150m from the finish yelling you on, wasn't there today which threw me for a brief second. Mentally I was going to use this encouragement to give me a boost, but alas twas not to be. I could see the finishing line ahead. A woman in a T Shirt which said "Eat My Dust" was in front of me. Could I pass her at the line? She was going well with 30m to go. "Eat my Dust? I'll bloody show her" I thought and with 5m to go I surged passed her beating her on the line by a second! Ohhhhhh yesssssss!!!!!! That felt goooood!!

TT came up to me and told me she'd seen me pass her back on the trail. We chatted some more and walked to Richmond Gate to keep our limbs from seizing up, then waved farewell to each other with the hope that we might indeed hook up again at the next one! She was lovely and as I rode my scooter in to my back garden on arriving home I yelled to Mrs Dan - "I've got a new friend!!!" and told her the TT story.

SO I just got my email with the results. After the titanic effort, I have indeed got a new PB of 26'27! I am ECSTATIC - But not only that. Today was the best run of my entire C25K career smashing previous records for a Cooper, 1KM, 1mile, 3K, 3 miles as well as the 5K!!!

And there's even better news.......TurboTortoise also had a PB of 26'59! YAY! Totes amazeballs!!

Not bad for two Couch To 5K'ers eh?

Thanks for reading.

D

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danzargo
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51 Replies
AncientMum profile image
AncientMumGraduate

Fantastic times for you and TT, well done both of you!

danzargo profile image
danzargoGraduate in reply toAncientMum

I thenngggg yeeowwww!!

Laurae profile image
LauraeGraduate

Congrats and well done!!! Gives us inspiration =D

danzargo profile image
danzargoGraduate in reply toLaurae

Hooray! That makes it worthwhile when you hear summat like that. Thank you so much.

mustgetthin profile image
mustgetthinGraduate

Brilliant well done to you both. xxxx

danzargo profile image
danzargoGraduate in reply tomustgetthin

Get iiiiiiinnnn!! Thank you ;-)

revruns profile image
revrunsGraduate

Well done, both of you. :). Very impressive times!

danzargo profile image
danzargoGraduate in reply torevruns

Awww cheers!

dottiemay profile image
dottiemayGraduate

Flippin' eck Dan....! Blooming amazing, I am in awe!! *bows down in admiration* ;-)

danzargo profile image
danzargoGraduate in reply todottiemay

You're in awe? I can hardly believe it myself!!

Miles_Yonder profile image
Miles_YonderGraduate

Well done, a big well done, to you both! What an unexpected surprise, meeting Turbo there like that! :-) These Parkruns do sound lots of fun; I'm seriously tempted to go for it myself next week, despite not even graduating yet! Well done on today; fantastic result and what sounds like a grand Parkrun experience! :-)

danzargo profile image
danzargoGraduate in reply toMiles_Yonder

Why the heck not go for one next week? The fab thing about them is that you can use parkruns to assess how you're doing with others. You can run it exactly how YOU like. I pushed hard only because I know the route well now, and I was hovering around the 27 min mark anyway. It's a right laugh though, so give it a whirl!

Miles_Yonder profile image
Miles_YonderGraduate in reply todanzargo

Why the heck not? Because.... Errrrrrm.... There's..... You see..... Actually, why the heck not indeed. There's no real reason why not and I've been fancying one for ages. I did intend doing one yesterday but was exhausted after a tiring week and slept in. And had a bit of a sore right ankle, but to hell with it, all being well, I'll go for it this coming Saturday. Thanks Dan, you've sold it to me. :-)

Awesome post! And fantastic time... I may just see you both at Richmond Park one Saturday morning soon... ;)

danzargo profile image
danzargoGraduate in reply to

Excellent!

Folliegirl profile image
FolliegirlGraduate

PB amazing ;)

danzargo profile image
danzargoGraduate in reply toFolliegirl

Thanks folliegirl

pot58 profile image
pot58Graduate

:-)

c4ts profile image
c4tsGraduate

Mega fantastic time and blog as always.

danzargo profile image
danzargoGraduate in reply toc4ts

Boom!!

ancientrunner profile image
ancientrunnerGraduate

Fipping 'eck. Those times are brilliant!!

danzargo profile image
danzargoGraduate in reply toancientrunner

The times are a tribute to the NHS couch to 5K program aren't they? So to all you newbies out there, if two non sporty, non runnery type people can do this then YOU CAN TOO!

Fitfor60 profile image
Fitfor60Graduate

Great times but probably nicest bit was meeting a virtual friend in the flesh

danzargo profile image
danzargoGraduate in reply toFitfor60

It was great. You can't beat a bit of flesh.....

Ullyrunner profile image
UllyrunnerGraduate

Congrats to both on times I can only dream of! How nice to meet up in person. I often wonder which of my running buddies is also out there when I'm on a run.

danzargo profile image
danzargoGraduate in reply toUllyrunner

It was a gas hooking up - especially as randomly as we did!

ju-ju- profile image
ju-ju-Graduate

F*** that's fast... And just how delicious to get to meet another C25ker... Well done Mr F...I'm v jealous!!!

danzargo profile image
danzargoGraduate in reply toju-ju-

Thanks Juju. It was an amazing thing. Next stop is to match Aftabs 21 minutes!!! Err.....only kidding!!

IannodaTruffe profile image
IannodaTruffeMentor

And you are the guy who said he couldn't run fast or for long.........I need to get in some more training!

AMAZEBALLS INDEED!!!

danzargo profile image
danzargoGraduate in reply toIannodaTruffe

I know, I know! Just goes to show that you never stop learning things in life do you? Thanks IDT!

misswobble profile image
misswobbleGraduate

Well done Dan and Turbo! Sounds like it was a blast!

danzargo profile image
danzargoGraduate in reply tomisswobble

Twas faaaaaab!

aliboo70 profile image
aliboo70

WOW SuperDan, sound like you and turbo tortoise had great runs! Congratulations! and nice to meet up with a fellow forum user i bet! i'm just aiming to get below 30 mins sometime this year!! Hope you are celebrating with some more wine!! :)

danzargo profile image
danzargoGraduate in reply toaliboo70

Do you know what Ali, that's exactly the right way to look at it - aiming for the sub 30 I mean. I believe it does take the body quite a long time to get to certain levels of fitness and athleticism and to set a realistic goal weeks or months hence, is the perfect way to attack your goal mentally as well as physically.

Am suffering with a terrible hangover today.......dinner party last night at ours........ohhhhh Goddddd......!

aliboo70 profile image
aliboo70 in reply todanzargo

oh dear! paracetamol and a lie down required?!!! :)

Wonderful results for both of you, and how amazing that the forum can bring runners together like this. Thanks for sharing

danzargo profile image
danzargoGraduate in reply to

Thanks tanyag163.

kickibro profile image
kickibroGraduate

Well done amd mega congrats to TT and SD and how great you managed to meet! Xxx

danzargo profile image
danzargoGraduate in reply tokickibro

I know! What a gas eh?!

tomlertoos profile image
tomlertoosGraduate

Bloomintastic Dan! Well done you and TurboTortoise! I'm currently shuffling around like an old git....ruptured calf muscle although rockin a fetching piece of tubigrip!

danzargo profile image
danzargoGraduate in reply totomlertoos

Nice. Have you got a foam roller? I managed to fix up my calf strain this week using it - although if yours is ruptured, that could mean it may take longer to repair. Good luck though and hope it gets better soon.

Nerdio profile image
NerdioGraduate

Grear blog and a cracking time too. Got to be proud of that!

So cool to meet a C25K blogger as well. (Great result for TT as welll).

danzargo profile image
danzargoGraduate in reply toNerdio

Brilliant time for us both. Am so pleased for TT - sub 27. Amazeballs.

TurboTortoise profile image
TurboTortoiseGraduate

Ooh what a lovely, and very flattering, blog. Your PB is a scorcher, I'm also really pleased with mine - it was hard work, especially with the heat, and the hills. But what fun! Till next time!

danzargo profile image
danzargoGraduate in reply toTurboTortoise

It WAS hard work - GOD!! But how incredibly pleasing to have done it without collapsing eh?! Hahaha! Those damned hills.......might be worth doing some special hill training soon....

TurboTortoise profile image
TurboTortoiseGraduate in reply todanzargo

Hill repeats... my idea of hell. But it might have to be done.

What a lovely blog, really pleased that you got to meet a fellow C25Ker and both got PBs. Result

Brilliant post as usual Dan. Well done on a new personal best - it's well deserved. Best wishes.

OldNed profile image
OldNedGraduate

Well done both of you; really good times. You just keep on raising the bar!!

bikergirl profile image
bikergirlGraduate

Yah ! You've done your first parkrun. Bet your hooked now. Well done Dan. Another super fast run. That boys on fire..... Look at him go...... :-)

Fentaz42 profile image
Fentaz42Graduate

Great blog Dan - as per usual, put a smile on my face :)

Congrats with your new pb's!

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