beep beep

[moger]

every time after long run this happen s

[carole01 Graduate]

Hi is that 21 miles!!! Good for you and jealous - when do find the time to go out for over 3 hrs? I disappear for 2 and theres chaos when I get back! I have really got to manage my time better. I want to go out there for 3 hrs too! Looking at your watch with both envy and admiration! Go you Moger!

[moger Graduate]

no carole thats 5k in 21.58 mins my longest run is 18 miles and that took 2hrs 40 mins i am trying to get a sub 20 min 5k , im training for a half marathon so every sunday for the last 5 wks i run a pratice one i think ive run about 5 now and have got two more to do before june 1st ,

[carole01 Graduate]

Oh I see - I find it difficult to read those watches - I have a forerunner 10 and thankfully easier for me. 18 miles is brilliant. I am up to 20k and repeating this again later. Your 5ks are very fast. My 5k Saturday was 31 but I think I could get faster - just not sure how yet!. Good luck for your race on the 1st! wth all those practice runs you will have no problems ranking a good place! Let us know how you go

[moger Graduate in reply to carole01]

if you want to improve your 5k time try running 7k a couple of times you should see your times improve carole

[carole01 Graduate in reply to moger]

Thanks I shall give it a try!!

[moger Graduate in reply to carole01]

good luck let me know how you get on

[carole01 Graduate in reply to moger]

Just got back from 23k - that was hard!! at 16k I had to stretch, right hip playing up. Garmin only showing 20 though.... bloody trees!!! very chuffed!!

[moger Graduate in reply to carole01]

thats some run well done carole

[carole01 Graduate in reply to moger]

Thanks!! 2hrs 39. Had 3 glasses of milk 1/2 a water melon and a hot bath- still chilly though. You never feel it when running but really cold now - had something to prove to myself now and now I have done it will concentrate on shorter stuff to improve speed. Thanks for the tip again. Shattered, how on earth do people run marathons???

[moger Graduate in reply to carole01]

its your body cooling you down i always get the shivers about 10 mins after and if i get in london i will let you know

[moger Graduate]

no problem kittykat007 glad to be of help