Thanks to all who answered my last question - now - how do I stop running like a baby elephant? No spring in my step at all

[Hawkfall]

[Hidden]

I need to find the answer to that too... I'm hoping the answer is just "time & experience". I've done the 3 week 1 runs and gravity just takes over and my foot thumps down onto the pavement in an undignified fashion.

[Hawkfall]

Just googled it - short, light steps landing on mid foot and rolling forward to toe is the answer apparently! Will give it a go next time - I've just completed the first three of week one too, so maybe it is just a question of time before we look and feel like a pro!

[IannodaTruffe Mentor in reply to Hawkfall]

I reckon you are right, shorter stride is the answer. Bear it in mind but don't get hung up on it. The main thing is to do what comes naturally, both in stride, footfall and breathing (despite what Laura tells you). I really like baby elephants. Good luck.

[misswobble Graduate]

Give it time folks. Just concentrate on getting round for now and worry about technique later. Laura will give you tips each week as you progress through the runs

You'll be fine.