I've had a few problems with my shins recently and found this exercise online. Have been doing them for the last TWO days and already notice a difference! And they're easy!
Shin splints. This exercise works!: I've had a... - Couch to 5K
Shin splints. This exercise works!
IrishprincessGraduate
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Irishprincess
Graduate
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2 Replies
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Haven't had this problem yet but have bookmarked the article to be on the safe side. Thank you for sharing. Best wishes.
suzybenjGraduate
Same here - - will have a look see and keep for future reference. Thank you
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