Hi - I've made it to W7 and I'm onto the runs without walking intervals - yippee! I can only do the full 25mins on the flat and can feel that I need to increase my overall strength in order to include some hills. I'd love to know what others have done after the 9 week course is finished to increase their speed and strength and any apps they've used - ideally audio podcasts as they've so worked for me. Thanks so much!!!! Zoe
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