Hey all.This morning I completed R1 W2, boy did those 30s make it tougher! so anyway my question, is in the past I've suffered with knee and plantar fasciitis, I have good shoes and supports for my feet, but what can I get that will help support my knees?? If anything , I'm thinking prevention is better than cure. I'm really pleased with myself, I can't believe I've got this far, but tonight my knee is tender? Hope your all good.
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