Hi everyone, I started C25K early 2013, was doing great - and great support from all my C25K buddies here - my aim was to complete this before my 50th birthday, week 5 had a very sore hip, got new shoes, got to week 8, then had plantar fasciitis - (very painful sore foot/heel for those who have avoided it) had to stop running, was really fed up, anyway, birthday came and went, started again a couple of weeks ago, now on week 5 run 2, with 2 rest days in between, my body seems to have remembered how to run! Really happy, so, the moral of the story is, don't give up, take it slowly - and keep visiting this site - just reading the posts is really motivating and absolutely get proper shoes! Hopefully this time, I will make it to the end
Back for a second go: Hi everyone, I started C... - Couch to 5K
Back for a second go
![Madge50 profile image](https://images.hu-production.be/avatars/1a231ae377d605f1d8dec03b482523a4_small@2x_100x100.jpg)
Written by
![Madge50 profile image](https://images.hu-production.be/avatars/1a231ae377d605f1d8dec03b482523a4_small@2x_100x100.jpg)
Madge50
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Back and Raring to Go!!
treadmill run over there and boy that was tedious! It was pouring down here last night but the...
Back for a second time
again by my 64th birthday at the beginning of November. Just completed run 1 of week 5. So far so...
Second go at Stepping Stones
min/mile.
Although I am amazed and very proud of the distance I've just run the thing I am most...
Back to 30 seconds of running!!
Klms, running 5K parkrun in 30mins :30sec and a 10K race in 1Hr 3mins -- I am back to running...
SPEED podcast - second go
90 seconds of this to start moving again, and then into the fast stuff, till I got back to where...