W9 R1

[Kingo]

Have had a two week break following a chesty cold and hen bruising 3 toes which made even walking painful!

But all done

I think it was a slow jog rather than a run and 5k will take not 30 but 40 + minutes

Perhaps on run 3 I will have to carry on until he 5 k is done even if I takes 60 minutes hehe

[Fjk99 Graduate]

Hi Kingo. I run very slowly and did continue on my final week 9 run just to see if I could do 5k took 43 mins but was worth it. See how you feel on the last run and go for it if it feels right. Enjoy your last week on the programme