Just getting over a bruising the ball of my foot and wham! I appear to be in Plantar territory. Not a happy camper! I felt a weird twinge when running in my new shoes yesterday and I carried on, hobbled all day and in the evening nearly howled Tesco's down when I had a massive twinge in the wine dept! No way I can run at the moment. The pain is in the arch of my foot and seems to cradle it including the ankle. I'm a very unhappy runner!
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