Just done the first run of week 6. I can't believe how much I am enjoying this. I usually do 3 spin classes a week, but haven't been lately,because it is sooo hot in the evenings when the classes take place. At least with running I can do it early in the morning when it is cooler. Using totally different muscles to spin, so a bit of a shock at first when my legs ached so much. Loving it and actually starting to think I will do it to week 9 and beyond. I know, smug or what?

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked


    You may also like...