i am just about to start week 8 and have so far been running on a treadmill in my garage. however, i need some tips and advice because i know that at some point i should/want to try running outdoors.
how different is it to a treadmill? i;m sort of scared i'd stop and walk or something cos on a treadmill it helps to keep you goin? sounds sort of silly i know.#
i am enjoying the program so far and want to keep it up after week 9, maybe even doing park runs, sponsored runs or something, but am scared too. i also would like to hear from anyone who runs with their dog/s, something i may consider....
any ideas fellow runners?
sounds good that, runners.