I'm sure you all get these posts a lot and I do apologise for that.
But the last few days my GI tract has just been going a bit haywire. I have health anxiety so I do frequent google once to often and end up sending myself into a panic. I've had maybe somewhere between number 4's, 5's and lately 6's on the Bristol stool chart and sometimes it looks like there's a lot of undigested food in my stool and as if they're oily? No blood, or mucus, I thought there was blood but it was only red skins from tomatoes and bell peppers. I'm overweight, 114kg (I used to weigh 128kg a few years ago but changed my ways diet wise, after it completely messed with my menstrual cycle and my mental health. No abdominal pain, just cramps which tend to go away when I go to the loo or pass gas.
Recently I did stop exercising as it started to get too hot to walk my dog (Australia) I am looking at exercise equipment though. I always had pretty regular bowel movements at that time. I still do just go the standard 1, 2 or 3 times a day, only been 4 times on a few occasions from having either too much dairy or too much spicy food. nyway, anytime I brought up google it would always point to bowel/colon cancer and it's just freaked me out. I'm 27 and female, no family history of any cancers in my family, not really any GI diseases, apart from my brother who has a dodgy gallbladder. I have had some heartburn as well but I was eating spicy food or sugary stuff. It's only since settled down since I started eating at the breakfast table and found some decent antacids. I'm also on antidepressants and not sure if my body is starting t o hate it after being on them for a year. I also take supplements, about 4 different ones each day. I've tried to put more fibre into my diet, not sure if it's working at the moment. But again, it's still worrying me
I guess I just need a little bit of support to try and settle my nerves. ..