hello guys, I’ve got a lot to run over. I’ve recently had bowel changes over the last year. Some red spotting very small on toilet paper. I’ve had hemorriods before and did a fecal test and no blood was found in my poop. I deal with constipation and feeling like I have to go but can’t sometimes or just constipated pellets come out. I usually have a bowel movement a day. Usually in the morning. It’s not hard or lumpy, it’s kind of soft and jagged. I’ve had mid back pain as well, usually when I’m laying down on my back, or left side. I’ve been diagnosed with anxiety so I know that doesn’t help my gut health. My mother who had passed of stage 4 lung cancer was first diagnosed with stage 3 colon at the age of 52. I’m a worrier to begin with so this scares me. I’m 30 years old now. I’m pretty active in my working out life, I’ve recently tried to eat a little healthier, and I take probiotics as well as counseling to try and help with my gut health. I’ve told my doctor about my concerns, so he started with the ultrasound and nothing was found. Everything looked good. Went to chiropractor and needed some minor alignment but overall needed minor adjustments. I kept telling my doc my worries and my home life is pretty stressful relationship wise to where I feel like it may effect me. 8yrs together and two kids but people on the outside have been telling me I don’t look too happy or asking if I’m happy and okay. I try to make things work and try to balance things out. My doc referred me to a GI and he recommended a low fod map diet. And to incorporate fiber supplements. Which I have been doing. I still have a bowel movement once a day or once every two days but today I saw a streak of bright red blood (very small) and faint. And it’s been a while since I’ve seen it. I just continue to get worried and don’t know if it’s my stress or what that is causing me to feel this way. I do still have the mid dull back ache when I lay on my back at times but not all the time. Idk if it’s sciatica or a slipped disk that causes this. At one time in 2020 of Dec I had returned to the gym after taking a while off and I thought I could do the same weight on squat and then felt a pop in my back/stomach area to where it was a burning stiff pain for about 30min straight to an hr. I just iced it and laid down and took the week off to heal. Idk if my pain stems from that or any other causes. Please let me know if you have any ideas. Everybody tells me I look young and in shape but sometimes I don’t feel like I am. I’m 5’10” and weigh around 155-168. Fluctuating weight. Normally now I weigh 165 and haven’t gone down much in a while. Please let me know if any of you have any suggestions or insights on what I could be dealing with or what I should do.
thank you guys, and have a blessed day!