10 quick ways to start your dry January - including some you can do from bed!

1. Change your Social media profiles to remove pics of you drinking or wine-loving references

2. Change your password to reflect the positive change you want

3. Tell Family or Friends - sharing your goals, getting feedback can help

4. Joinclubsoda.co.uk and set a Goal, read some Posts from members and Update Progress It takes just five minutes

5. Hide the Alcohol thats left - and the glasses! Change your environment to #changeyourdrinking

6. Plan a Night Out with a mate, look forward to rewarding progress with a treat minus booze

7. We believe in chocolate and other Fav Foods to put in mouth instead. But make it the best. Still cheaper than wine or beer.

8. Find a new Best Drink. Sample the cocktails @redemptionbar for inspiration.

9. Help Science - monitoring your progress with joinclubsoda.co.uk will help us develop a better service - helping you all year round not just #dryjanuary2015

10. Drink your non-alcoholic drinks from a nice wine or champagne glass. You may just about fool yourself and not even notice that anything has changed

joinclubsoda.co.uk/groups/1...