Hello all. Not been on for a while very busy with life. The heading is a pun on Policy, Organisation and Rules for the Scout Assn. The weather has caused me a lot of pain recently with unexplained flare ups. I volunteer at a campsite and there has been a lot of jobs needing doing recently and despite me trying to pace myself, I've probably overdone it again!! Unfortunately, I never know I've overdone it till I have!!
I'm managing the pain and discomfort with the odd pain killer and excercise but I do struggle on those "grey days" Arthritis non carborundum, Instare in, cujuscumque