EWG's (Environmental Working Group) Good Seafood Guide

[shazie]

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

ewg.org/research/ewgs-good-...

[Cllcanada Top Poster CURE Hero]

Depends if you are male I suppose...

cancer.org/cancer/news/omeg...

everything in moderation... B.C. salmon is the best!

[fish61]

I know this sounds against all principles but during a recent storm , when were using a generator to have electricity we cooked Salmon in the MICROWAVE for 2. 15 minutes (on a plate covered tightly with wax paper as the fish seem to let off some small explosions sometimes ) after the 2.15 min utes you can put on whatever spices you want as it is cooked, but try it plain and you will never go back to cooking it any other way... Dinner in less than 3 minutes and there is now way my wife can mess it up..fish 61

[shazie in reply to fish61]

Here in California, we are lucky to have access to wild Alaskan salmon almost most of the time. I guess, farm raised and Atlantic salmon are out of the question.