Hello my friends. I have been on this "super healthy diet" for 2 years now. Completely changed ALL my eating habits to everything I was told to do. No Cheating at all.
I go to have a full blood work checkup. I knew ALL my numbers just had to be great.
But I was shocked !* It's like a bad dream. This is my results for "totally eating healthy & becoming a health nut"....
A1C..... HIGH > 5.7
LDL...... HIGH > 113
HDL..... LOW > 35
TRIGLYCERIDES..... HIGH > 198
What ?* They ALL Where Better 2 Years Ago !* This Is STUNNING To Me.
How Can This Be ?*