Hi everyone

[Mindy33]

Hi everyone, this is the first time I've posted here. I'm looking to reduce my cholesterol and blood pressure and maybe lose a little weight. Hopefully we can support each other in reaching our goals.

[sandybrown]

Hi,

Could you please provide your lipid numbers for members to respond. Your height, waist, weight and list of food you eat any medication?. Thank you.

You can control most blood numbers by life style change and regular exercise.