what do people know about apple cider vinegar. !
vinegar: what do people know about apple... - Cholesterol Support
Read the pinned post to the right side of the page - 'How I Conquered Heart Disease and What I Learned in the Process'. That is my post.
A plant-based diet with lots of legumes, blueberries, and blackberries will lower your cholesterol.
However, understand that cholesterol is a by-product of an inflammatory state in your body.
A healthy diet and daily exercise reduces inflammation and so the body naturally produces less cholesterol.
Cholesterol is necessary for your body to function. Cholesterol is not the enemy, the underlying inflammatory condition is.
By sticking to a good diet and daily exercise - you will lose weight.