just a word of warning about following the Heart UK UCLP. Soya does not suit everyone. It gave me severe joint inflammation and has left me (2 months on) with tendonitis in my right hand. I am right handed and cannot rest this limb. My Cholesterol reading has dropped but I had to stop the soya input to the diet - within 24 hours clearing and within 48 hours all limbs clear of joint inflammation except right hand. I am concerned that Alpro is pushed in this diet - don't mind the product but feel that Heart UK should not be promoting brands. Diet advice should be impartial.