Ok, so I want to know if anyone has had similar experience to mine and any tips or advice?
I’ve had tinnitus for five years now and when I first got it I became really anxious about it and would get anxiety attacks and was unable to sleep at night. I was referred to a tinnitus therapist and with her help and tips I became accustomed to it so that after two years I became habituated to the noise and kind of forgot I even had tinnitus. Now since this week, I don’t know what’s happened but my brains picked up on the noise it’s like when I first got tinnitus. I can’t get it out of my head, I’m getting anxiety attacks again and I can’t even sleep at night. In the last three days I’ve probably had like a couple of hours sleep each day. Each time I feel myself drifting off to sleep, my body will judder/ jerk itself awake. I think it’s called a hypnic jerk. Even my pillow speakers (which I have not used for three years) are not doing the job! Guys any tips or advise would be very helpful, i’m an anxious wreck atm. 😢 thank you 🙏🏼