Hi I'm new on here and am awaiting an appointment from aan ENT specialist with regards to drumming in my right ear. Lack of sleep is a severe problem for m at the moment leaving feeling low in mood and extremely anxious. I am trying to carry on my daily routine as best I can and relaxing through mindfullness. I feel so tired and only feel rested after an hours sleep in front of the tv. Is it ok for me to have nap? It's been suggested not to. I'm not sure what to do?