My liver pain has generally been getting slowly better with abstinence (and probiotics!) and I have been eating well and exercising a fair amount - at least 30 mins everyday - which has left me feeling better.
The last few times I’ve been to the gym and worked hard I get a pain in my whole liver area that seems to get better when I stop whatever I’m doing although it seems to linger for the rest of the day.
Does anyone recognise this? Perhaps it could be part of the healing process? Or signal worsening of a potential liver disease?
Any ideas?
Abstinence is key, but I have to say, my liver team and nutritionist say a big no to probiotics. In fact I just read a study yesterday that the claims about them were false. Check with your doctor if you haven’t!
Good luck!
Kimberly