My mean physio lady.

[Brett11]

She came for her visit today and put me on another strict exercise plan. She is great. Me being disabled, I get 5 free home visits a year as they only deal with recently discharged people. I’m the only one who she sees for free all the time with her bosses blessing. I should feel honoured lol. I always start to get really fit (ish) with her but then end up back in hospital. So then I have to start exercising from scratch again. It takes quite a long time to get back to where I used to be. But I can’t run before I can walk again as she always says. Anyway, I’m back at square one again as of today.

Cheers,

Brett

[Millie09]

Hi Brett, i was due for my first physio today but my left leg is way too weak to walk on. I can get there by taxi but i know its a waste of time. I have osteopenia in my hip and two prolapsed discs middle to lower back. How physio is going to help i do not know. I walk 15 mins and im in pain. Good luck on starting again... . Linda

[Brett11 in reply to Millie09]

Same here, well, osteoporosis in the hips and back bone. And a huge hernia. It hurts but she said I need to get the blood flowing again and to strengthen my weak muscles.

[Millie09 in reply to Brett11]

Hope all works out for you Brett

[Brett11]

You also Millie

[Marydel63]

Baby steps !! It will come try to walk one more step than the last! Keep up the good work!!!

[Hidden]

Hi

I find it really difficult to walk any distance as I've got osteopenia in my feet, had dexa scan today to see if I've got osteoporosis. Like you all, I do struggle having this as well as Nash and fibromyalgia!! I know there are people worse than me . Take care Lynne

[Millie09 in reply to Hidden]

Hi lynne, how did the dexa scan go? I have the onset of osteoarthritis 8n my hip now. 🙄.Hope you are keeping well. Take care. Linda xxx

[Hidden in reply to Millie09]

Hi

It went ok, thank you. Results within a week. I've not been feeling very good, thank you for asking

How are you feeling? Love and hugs Lynne xxxx

[Millie09 in reply to Hidden]

Oh i see, yes of course dexa scan you have to wait. Confused. Com. .

Oh no. Sorry to hear that lynne. Knocks you about that fibromyalgia.

Im so so thank you for asking lynne. Could be better but plodding on..you look after yourself. Love linda xxx

[Hidden in reply to Millie09]

Thank you, you too. Please take care. Thank you for all your support and everyone else on here too . Love and hugs Lynne xxxx

[Brett11]

My physio lady is looking to get me some bike pedals thingys that I can use to strengthen my legs while I’m sitting down. This may help you also?

[Hidden]

That sounds good. I can't be on or off my feet very long as everywhere hurts so much. Liver area hurts whatever I eat but I can't lose weight!! Hope you all start improving very soon. Take care Lynne