Hi there!
It's me..Kimberly.
Lately, and in the past, I have seen some posts mentioning alcohol, alcoholism and heavy drinking.
I often respond to those posts and try to offer advice and compassion.
But, I thought that I might write a post that could help someone with questions about drinking, or wondering if they are alcoholics. I myself am a recovering alcoholic. I actually quit altogether 3 and a half years before I got sick. I was blown away, to say the least. I did not see it coming. I was always told the liver can regenerate itself..and yes, it can, but only to a certain point.
One thing all of us that are sick with liver disease have been told, is to stop, all together.
Now, I certainly do not have all the answers, and I am NOT a doctor or a nurse, or a psychologist. But next month, by the grace of the universe, I will be celebrating 8 years. I was in many treatments centers over the previous 20 plus years, and I learned a lot. I also am in weekly contact with other recovering alcoholics, and we all work together to not only stay sober, but to become different people..they say the same man will drink again...so I am working, a day at a time to NOT be that same sad, angry, lonely resentful woman. I have so much to be grateful for!
One of them is this forum!! It also plays a huge part in my sobriety!
For those of you wondering, either for yourself or for a loved one, or those of you struggling to stop..here some of the questions that were put to me, along with millions of others in the last 75plus years of alcohol treatment.
You say your a hard drinker? How hard is hard? Drinking I mean? Do you drink everyday? Were you a weekend binge drinker? Do you drink to be more social? To give you courage? Because you are sad or depressed? Or just because it's Monday?
*Did you have any consequences to your drinking? Such as: being late to work or missing it all together, due to hangovers or being drunk?
*Has it caused you problems with any relationships in your life?
*Did you ever vomit blood? Or see it in your stool? Do you shake or feel sick if you do not have any alcohol?
*Did you ever tell yourself you were going to quit drinking..tomorrow, but it never happened?
*Did you try switching what type of alcohol you drank for different results? Such as, wine makes me sick, so Ill try whiskey, etc.
*Did you start to find yourself maybe going to cheaper pubs, or hanging out with people you would not of before?
*Do you lie to anyone about how much you drink?
*Did you try and hide your drinking? Or hide bottles so people would not know?
*Did you get the shakes, or do you shake if you don't have a drink?
*Have you had drunk driving arrests? If you have had more than one, do you wonder why you continue to drive and drink?
*Have you had any arrests where alcohol was involved?
and lastly..
*do you ever 'lose time' or forget what happened the night before? Blacked out?
Please don't think I'm judging you. I'm not. I'm only asking because if you are so concerned and still drinking? Then you might be an alcoholic..not just a hard drinker.
Alcoholics tend to drink in spite of the consequences. In fact..they drink more.
If none of this applies..GREAT!
If you answer yes to 3 or so of these..then you should know..a pickle can never be a cucumber again. Meaning..if you are an alcoholic, there is, sadly, no way to reverse this. BUT let me note, if you have black outs or lost time..most specialists feel this is the one issue that automatically means you are an alcoholic. Blackouts seem to only happen to us, on a regular basis. (I'm not talking about if you passed out 6 years ago and woke up somewhere strange..BUT if that happens a couple of times and you don't know when it might happen again, then this would most likely apply to you)
But only you can decide if your an alcoholic or not. Theirs a big difference between admitting you are and knowing you are!
For me, a twelve step program saved my life! literally! You might want to try a meeting, or two..sometimes you don't find the right one for you the first time..and often, you feel so overwhelmed..you might forget everything. It's not a cult..and yes, they do believe in the Higher Power..but that can be anything you want it to be, as long as it's not you. They also have meetings for atheists and agnostics.
Speak to your GP if you have concerns and ask for help.
Alcoholism is a DISEASE. We are made differently than other people. You are not weak. your are not being stubborn or willful. You do not lack courage..you are sick. You are sick with a disease that tells you first and foremost that no, you ARE NOT an alcoholic.
Alcoholism effects us physically, emotionally, mentally and spiritually.
They say the road ahead of us if we continue drinking only leads to three places..jails, institutions and death. period.
If your GP does not take you seriously, find another GP.
If you do try to stop on your own and find yourself getting sick and shaky go to the ER or A&E immediately. Many of us need to be detoxed medically in order to stop.
finally..it does not matter how much you drink..that is one of the biggest misconceptions out there..and no, you may not drink everyday, or get sick when you don't. How much or how little makes no difference..It's WHY you drink that matters.
Alcohol can effect anyone at any age..rich or poor, black or white, young or old..
Sorry to go on and on! If anyone else who is in recovery has anything to add, please do so. I understand that AA is not as big a deal here in the UK as it is in the USA, and thats ok. You may want to see a psychiatrist, or go to your church for help. I go to AA because since the 1930's it has the highest success rate in the world for treating alcoholism..so, in my mind..lol, if it ain't broke, don't fix it. In fact, often in the US, your doctor asks you to go to meetings right away. And liver specialists will ask you if you are in AA and how your program is going etc. (If they know you have a drinking problem, I mean)
I hope this might be of help to someone. If not, maybe down the road you might need or want to come back and read it.
I am just so grateful to this group of people. It's so great not feel alone with my illness, and to know people really care about me..so I just want to give back..in the way that I can.
Again, I'm not a doctor..just a drunk who miraculously got sober.
Cheering EVERYONE on!
XXXXXX
kimberly