Hi this is my first time ever posting up before, I been struggling with brain fog since young but more so since 14, I'm 22 now. I have allergic rhinitis too. However, I don't feel like I get sinus issues so I don't think this is the cause of my brain fog.
I came across a site to clear your sinusitis recently about rocking the roof of the mouth
with your tongue whilst massaging the sinuses it worked for a small duration of time, this cleared my brain fog for 2 days to a week but then the fog comes back. When I'm not in brain fog it may seem childish but I feel like I have superpowers that weren't tapped into.
Pre warning the next paragraph is very vulgar and nasty.
Prior to me clearing my brain fog temporarily I fasted for 24 hrs then did the breathing technique I found on the day, the breathing technique worked every time I did it I felt my bowels moving and had yellow stool diarrhea. I didn't have any brain fog for a week. Then I got a scab in my nose, it went away after a week. About 2 weeks later I did the same technique after eating a bit of chocolate then dry bread when I got home. Then I did the breathing technique, I had brown coloured diarrhoea and it cleared my brain fog again but this time for only 4 days maybe I consumed much dairy and gluten on the 3rd day but I'm not sure but then it came back again and I felt extremely low.
I'm trying to see patterns between the two times and the only ones I see are me having:
Brain Fog --- breathing technique --- diarrhoea---- brain fog cleared
Now I can say my bowels do feel tight and constipated. I might use prune juice.
I need a solution.
My possible ideas of why I have brain fog:
*unbalanced gut (gut microbe imbalance)
*parasites
*food intolerance
*lymphatic issue
*eustachian tube issue
Anyone who can help and reply will be truly appreciated, this wasn't easy for me to put up here but it's the truth.
