Newbie looking for answers.

[MinhHo123]

Thinking back on my panic attacks triggers, I think it’s because of my motorcycle accident about four years ago. I had a severe head injury and from research I think it could have been TBI, traumatic brain injury. I think that went undiagnosed after my hospital head surgery stay and manifested itself into panic attacks then panic disorder and now depression. Can anyone shed some light about TBI or head injury with Panic attacks ? Thanks.

[Aliftimago]

Interesting thought.... I am not a fan of depression medicine as all my suicide attempts have been while I was on medication.....that's besides the point though....so I was looking into alternative methods and heard of EMDR therapy to cope with recent anxiety that flared up after leaving a bad situation that induced trauma from years ago.....have you thought of trying out EMDR therapy or have you heard about it? I'm kind of scared of it but have heard nothing but great reviews from it. So long as one is absolutely ready for it. I'm both ready and scared...

[MinhHo123 in reply to Aliftimago]

I wish you luck with the new therapy. I am honestly new to all this and have never heard of EMDR. Will definitely look into it. Thanks again and wishing you the best.