Margaret Martin, a physio based in Ottowa, is running exercise classes specially for people with Osteoporosis. You can find her classes on Amazon Prime. I had a one to one class with her and she’s Amazing! Also Dr Lim does special Thai Chi classes for people with Osteoporosis. You can find him on YouTube.
Exercise classes for Osteoporosis - Bone Health and O...
Exercise classes for Osteoporosis
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LizzieBorough
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Lucky you for the one to one.
I like the look of Margaret Martin I bought a couple of her videos from Amazon, the one I’m working in at the moment is very good, simple but I know I’ve done it by the end I'm still on the slow version of the first video - there is a slightly faster version but I haven’t progressed to that yet mainly because I’ve got ‘two left feet’ and it takes me all my time to master the steps at a slow speed - but I will.
I’m off to look at Dr Lim’s tai chi classes for people with op. Thank you for your post.
My pleasure! I was really excited to find these two specialists. We need more people like them in the UK.
He’s Dr Paul Lam. My typo, sorry!
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