Margaret Martin, a physio based in Ottowa, is running exercise classes specially for people with Osteoporosis. You can find her classes on Amazon Prime. I had a one to one class with her and she’s Amazing! Also Dr Lim does special Thai Chi classes for people with Osteoporosis. You can find him on YouTube.
Exercise classes for Osteoporosis - Bone Health and O...
Exercise classes for Osteoporosis
Written by
LizzieBorough
To view profiles and participate in discussions please or .
Read more about...
The ability to reply to this post has been turned off.
3 Replies
•
Lucky you for the one to one.
I like the look of Margaret Martin I bought a couple of her videos from Amazon, the one I’m working in at the moment is very good, simple but I know I’ve done it by the end I'm still on the slow version of the first video - there is a slightly faster version but I haven’t progressed to that yet mainly because I’ve got ‘two left feet’ and it takes me all my time to master the steps at a slow speed - but I will.
I’m off to look at Dr Lim’s tai chi classes for people with op. Thank you for your post.
My pleasure! I was really excited to find these two specialists. We need more people like them in the UK.
He’s Dr Paul Lam. My typo, sorry!
The ability to reply to this post has been turned off.
Not what you're looking for?
You may also like...
Diagnostic Testing for Osteoporosis
I was taken aback to read the extensive basic screening work-up that Susan Brown recommends on her...
Yoga for osteoporosis
Anybody know of any special yoga for osteoporosis classes in Essex x/London
Exercise
I see that several people have posted asking for information regarding exercise classes or training...
HRT for Osteoporosis
Hi everyone,
Has anyone in their 30s been put on HRT for their osteoporosis? If so, what are the...
Osteoporosis
Has any one had omeprazole for reflux and has osteoporosis. I read that it's not good for people...
Related Posts
Osteoporosis and Exercise
Weighted jackets for osteoporosis
Strontium Ranalate and exercise
Golf and Osteoporosis
Exercise and OsteoporosisModeration team
ROSModeratorPartner
