Metacarpal joint from Hamate bone hurts

[tyfab14]

Hi,

I recently recovered from a metacarpal dislocation of the 3rd, 4th, 5th. I had surgery 3 months ago and recovered quite well but I still have sharp joint pain on the hamate bone when I push on my palm close the 4th and 5th metacarpal.

I was wondering if there are an exercise so I can remove this pain. I can’t for example do push up the pain the top harsh.

Any help appreciated