I'm New here
after six years of thinking I was managing my osteoporosis, I have been told it is now very bad in my spine. I would like to know if its possible to reverse this by being very very good , diligent and on the case or can I only take the medication now.
does anyone have any experience of raloxifene?
No, I've not tried that drug. What were you doing to manage it?
Well that's just it, I sort of forgot and pretty much did nothing, was meant to do diet and load bearing exercise ... been very stressful Time generally
I have started alendronic acid took my 2nd tablet today going to stay positive and hope I don't get any side effects
Also eating 5 prunes a day calcium and vitamin d kefir
And walking yoga and pillates
Don't think I can do anymore
Still worried re alendronicacid
Good luck to us all
5 prunes? Is that good? Why?
Yes and good luck to us all
Hi paddy sse they did a study and prunes helped bone density they said 5 or six prunes a day so I put them out in a small dish in the morning and munch them thru the day
Prunes it is then! Thanks
Was interested in this so looked it up. I love prunes so it's a great find for me! Found this on Melioguide which I really rate for good quality info melioguide.com/osteoporosis...