Good morning you lovely people hope you are all ok. As you can see Day 18, no turning back now. Was reading a very interesting article about non planned quitting, apparently the chances of success are much greater as you don't have time to wonder if you can do it or not, or time to think how you will manage without fags!! Unsure whether its true or not, but think there is some sense in that. Personally, I would have got myself in a right panic if I had a planned day. hugs to you all Lizzie xxx
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