I was recently diagnosed with Type 2 diabetes. This has given me a wake up call to lose weight sensibly to attempt to put my diabetes into remission. I’ve just seen a helpful dietician who has put me on a two day restrictive diet of 500 Cala. Today is my first restrictive day - I’ve chosen Sunday’s and Wednesdays.
I’ve been using a CPAP machine now for the past two years and my chest is no longer wheezing.
My journey of learning about portion sizes will hopefully lead me onto losing the three stone I need off to get me to a healthy range. It’s inspiring to read others posts of their success stories.