I've just been looking through posts about diet. Various people say to have a good diet nut what is a good diet? Someone said it was good to have a lot of protein and fat. That seems odd to me. I take a ppi medication which hasn't done much for my digestive abilities. I have found it advisable not to eat meat or big bits of fish. I eat a lot of fruit and veg, potato, rice pasta etc are all fine. Soya yogurt oddly very definately wasn't. So it is actually quite a low fat diet.
What do others do?