Cigarettes and lighter.....yep.
Get out bed sit outside...you know fresh air good for you.
Nice cup of tea.. 6 or 7 cigs and I ready to go down do whatever.
Night time was even better.
Cooler with a nice scented evening breeze
I could really enjoy at least 10 cigs before sleeping.
I don't sit there any more and that's just an empty cup.
I know am getting better course I started to get the odd craving. ..
I put two fingers up to my lips inhale deeply and blow out gently. ..It feels so good to know I have won.