Well its been 2 weeks now and I must admit I am feeling much better in myself, mucus in the morning is quite easy to expel which in itself is a great benefit, not used my inhaler much over the last 2 weeks and on the occasions I have had to use it I have only needed one puff.
I am not saying it is for everyone but for me it has been very beneficial and I will continue to use it daily. I have also read that caffeine is not good for people with copd, so I have started to use herbal tea, mainly camomile and honey, mango and cinnamon and lemon and ginger (which is lovely and spicy )
2.5 litres of water a day to keep hydrated, and peace lilies and ivy plants for purifying the air. Started to do some tai che exercises to keep active it also helps with breathing.
If anyone has any more suggestions please dont hesitate to let me know.
Hope everyone is OK