Hi all, l, My cholesterol is 6.2 and I collapsed and was unconscious from a stabbing heart pain. I’ve been under a huge amount of stress & just hoping you can share your top tips that helped you lower your cholesterol.
top tips to lower cholesterol before ... - British Heart Fou...
top tips to lower cholesterol before Christmas
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Happierwhen
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Medication and diet. Eat lots of oats, fresh fruit and veges, legumes, and high fibre foods.
Have a read through this: health.harvard.edu/heart-he...
I use a tinnitus relaxer. Helps get me to sleep and also I use it for low key meditation. About £35 from many chemists or Amazon etc.
have you been considered as diabetic. Or pre diabetic. If so, the. NHS run help sessions by XYLA. I have just finished the nine month XYLA course and I have improved my activity and lost the excess weight. Your GP or surgery can invite you for the course.
By all means use Christmas 2024 as a goal to start your recovery, but Christmas 2025 could be a more realistic permanent recovery goal.
Good luck
Sooty
