Cycled 1200kms since April.

[davebal67]

So far I have cycled 1200kms. I had my Bypass x2 done in July 28. Since my operation my weight has gone up from 79kg to 81.4kg. I have gained 3.8kg in muscle and lost 1.6% in body fat, 1.6kg in total fat.

Did the everyman test will post my blood results, my diet does consist of a high saturated fat but overall I am very pleased with the muscle gain.

[baly_2023]

Fantastic and fabulous, we can do this, we can go on, we can get better and stronger.