Need to be good

[Yodayodz]

Just had 2 slices of pizza 🍕 2 boiled eggs this morning tin soup this afternoon then salad 🥗 from subway today not good I was 12stone 5 last week today weighing in at 12.10 when I went to see geart doctor putting me on 80mg verapamil 3 times daily instead of 40

[wischo]

Dont beat yourself up about it as its not that bad really, just try and get down to your proper weight or thereabouts. Try making your own soup and you can easily make a really tasty pizza using thin bases available in most supermarkets avoiding all the salt.

[Segovia123]

That's not good, tinned soup is processed, piza is high in saturated fats and eggs are high in calories.

[Yodayodz in reply to Segovia123]

I know

[GosportNancy29]

I found I ate more healthily when I stopped classing food as 'good' or 'bad'

Food is just food. I read labels to help me make decisions about food.

I class eggs as one of the best protein-rich convenience foods there is. I have hard-boiled eggs in the fridge to eat on the go to make sure I don't snack on carbs

[Yodayodz in reply to GosportNancy29]

I love eggs started today with porridge with strawberries and banana may have apple later then hubby said ge will make me chicken jalfrezi out of the bhf cook book ☺️

[GosportNancy29 in reply to Yodayodz]

I love that the BHF recipes include meals with ingredients that are real food. Doctors aren't generally trained in nutrition so I find the major charities tend to have more relevant advice