Ive started a group on Facebook for anyone who wants to start walking regularly to help with health problems or to deal with social isolationfacebook.com/groups/1350457...
Daily walk group: Ive started a group... - British Heart Fou...
Daily walk group
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Petermagennis
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just joined the group. I guess the next step is to start walking regularly again.
Just get out of the house, download a pedometer stop when you get to 2000 then go back. You could just set a timer for 15 minutes and head back. Aim to do 4000 steps or 30 minutes minimum.
Hi Petermagennis , What great idea! I find walking is my preferred way of getting exercise these days, following my developing angina and having stents fitted last year. I belong to a Walking for Health Group which meets every Monday morning in the park near my house. I believe there are groups like these in many parts of the country, not just in Sheffield where I live. They combine an hours walk with the opportunity to socialise.
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