More of a road really.
Since my last post 9 months ago I've continued to progress well and can honestly say:
1) I only worry about how long my new bovine valve will last for about 5 minutes a week;
2) I'm as physically fit as I've been for ~10 years (I followed C25K plan and now run 5k twice a week in 35-40 mins)
3) because of 2 don't worry particularly about diet - try to avoid saturated fats and too much salt.
I am thinking that I'll pay for a private health cardiology check-up as the only post op check (other than telepathic/telephone calls) I've had is an ultrasound in January. This would be more to understand better medium/long-term view regarding meds and what ,if any, options for next op (hopefully in >10 years) are already ruled out.
For those in the waiting room, I really do feel feel for you, I'd say 'trust the Surgeon (let go - don't worry about what you can't control) and stay positive. It does seem from the activity on various OHS forums that operations are now being performed in most parts of the UK at a fair rate. For those in early recovery take small steps and don't worry about the days when you feel down/no progress made - I was fairly fit with no other conditions and I'd say it was at least 9 months before I could claim to be fully recovered - and even then I was still not as strong as before operation.
Stay strong
Steve