Delicious Dishes for Diabetics - A Mediterranean Way of Eating by Robin Ellis
I was going to recommend this book in reply to a previous post but can no longer find it. Although aimed at Type II diabetics it is suitable for all as it follows the principles of a Mediterranean diet. It is also suitable for Type I and Type 1.5 diabetics. The only fault I have with the book is that I count carbs and the recipes do not contain the carb content leaving me to work it out. I am in favour of carb counting.
Many of you will remember Robin Ellis as the star of the original Poldark who did not need to strip to the waist in every episode. I always had a crush on Demelza (played by Angharad Rees ). He (Robin) has always been keen on cooking and is now retired in France. He developed Type II some years ago.
Thanks Michael will definable send for that book .
Ordered the book from amazon Michael only a few quid . It’s a used copy but said it was in good condition .
Excited looking forward to some nice dishes 😊
Thanks for the of being a good book 👍x
Should read thanks for the tip 😂